Guide to Overcoming Procrastination

An Introduction to Procrastination

Procrastination is the act of delaying or postponing tasks, often to the point of creating stress and negative consequences. It is a common challenge for students, but it is not a sign of laziness. Rather, it is often a complex psychological issue rooted in anxiety, perfectionism, or a fear of failure.

I used to be a chronic procrastinator. I would tell myself I worked “better under pressure,” but the truth was, I was just creating a lot of unnecessary stress for myself. It was a cycle of guilt and last-minute panic. This guide is for students who want to break that cycle and develop healthier and more effective work habits. For more on the fundamentals of academic life, see our guide on the purpose of academic writing.

Practical Strategies to Overcome Procrastination

Break It Down

Break large, overwhelming tasks into smaller, more manageable steps. This will make the project feel less intimidating and give you a clear path forward.

The Two-Minute Rule

If a task takes less than two minutes, do it immediately. For larger tasks, commit to working on it for just two minutes. This simple trick can help you overcome the initial inertia of starting.

Set Realistic Goals

Don’t try to do everything at once. Set small, achievable goals for each study session. This will build momentum and give you a sense of accomplishment.

Changing Your Mindset

• Practice Self-Compassion: Don’t beat yourself up for procrastinating. Acknowledge the behavior without judgment and focus on moving forward.
• Focus on Starting, Not Finishing: The hardest part is often just getting started. Give yourself permission to do an imperfect job.
• Reward Yourself: When you complete a task, reward yourself with something you enjoy. This will create a positive feedback loop.