Overview: Sleep/Stress Analysis

Overview: Sleep/Stress Analysis

You will review your Sleep Log, reflecting on the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Sleep/Stress Analysis

Referring to the weekly readings, you will identify which level best describes your own stress. You will also self-assess your stress levels and personality type using online tools and analyze the implications of your typical and atypical stress levels.

You are encouraged to practice stress-reduction techniques, some of which are described in your readings. As a healthcare professional, you will often find yourself in stressful situations, but applying such techniques to yourself will help you teach those skills to your stressed clients.

Objective:

· Analyze one’s own sleep patterns.

· Discuss current research on the negative consequences of sleep deprivation.

· Describe the physiological, emotional and behavioral responses to stress.

· Discuss components of stress management.

Rubric

Use this rubric to guide your work on the assignment, “Stress/Sleep Analysis.”

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Theories of Psychotherapy Chart

Theories of Psychotherapy Chart

Access this Redshelf resource in the Getting Started module of your course or from the Bookshelf link at the top of the course. 

· An Introduction to MFT Systems Theory and Foundational Models

Northcentral University Faculty (2019).  An Introduction to MFT Systems Theory and Foundational Models. Harrison, K. (2019). The core process of therapy: Planning therapy guided by theory. In Y. Watters & D. Adamson (Eds.) Read Chapter 19

· An Introduction to MFT Systems Theory and Foundational Models

Northcentral University Faculty (2019).  An Introduction to MFT Systems Theory and Foundational Models. Kraus, V. (2019). Solution-focused brief therapy. In Y. Watters & D. Adamson (Eds.) Read Chapter 16

· Solution focused brief therapy: A systematic review and meta-summary of process research

Franklin, C., Zhang, A., Froerer, A., & Johnson, S. (2016). Solution-focused brief therapy: A systematic review and meta-summary of process research.

Theories of Psychotherapy Chart

Instructions
After reviewing this week’s resources, address the following in notes and a treatment plan. In the two videos on solution-focused therapy, you will observe aspects of solution-focused therapy such as complimenting, miracle questions, exceptions, scaling questions, and homework. Use your observational skills to identify more about this approach. Address the following topics with brief paragraphs or a bulleted list. The final item asks you to prepare an abbreviated treatment plan for the couple in the video using solution-focused therapy. Harrison (2019), in your resource list, will guide you in this process.· Therapeutic Relationship: Describe the therapist/client relationship in solution-focused therapies. Describe what you observed about the therapist/client relationship in the videos.· Assessing Client Strengths: Describe several ways a therapist can identify individual and family strengths. What strengths did you see in this couple?  · Solution-focused Interventions: Describe several solution-focused interventions. Identify examples from the videos.· Goal Setting: Identify your goals for the couple in the videos. While these would be constructed with the client, use your imagination.· Solution-Generating Questions: Include two examples of possible solution-generating questions you might ask this couple. Include a rationale for why you chose this question and how it fits with this model.· Integration of the Recovery Model: How could concepts from the recovery be applied in solution-focused therapy?· Treatment Planning: Use what you have written about to develop an abbreviated treatment plan. You can use the treatment plan examples in Harrison (2019) as a guide. Include examples of initial tasks, working phase tasks, and closing phase tasks. Please include your systemic hypothesis. Length: 4-6 pages, not including title or reference pages. References: Include a minimum of 3 scholarly resources. Your summary and treatment plan should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. Your response should reflect scholarly writing and current APA standards where appropriate. Be sure to adhere to Northcentral University’s Academic Integrity Policy.

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Write a 1-page synopsis of one theory from the site above and describe how the theory could be applied to a specific topic.

Go to the Instructional Design website. Under “Learning Theories,” read about different learning theories and consider how one could be applied to a specific topic or context for learning. 

  •  Write a 1-page synopsis of one theory from the site above and describe how the theory could be applied to a specific topic.
  • Use APA style, including appropriate grammar, spelling, mechanics, citations, and references.

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Bak’s Sand Pile Theory

Bak’s paradox is the contradiction between efficiency and optimal operation in complex systems and its inevitable collapse. Apply Bak’s Sand Pile Theory and the readings from the text to a realistic situation involving a critical infrastructure network. What are the potential outcomes? What are the causes? Can negative impacts be avoided? 

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Practice Work Critical Thought

Literary Analysis paragraph of 250 words on Chris Columbus’ Stepmom (1998). Be sure

Use Christopher Hitchens’ Mortality as a second source that strengthens your argument (2).

It will be a paragraph focused on one aspect of what would be your overall argument in a

paragraph. Thus, your paragraph will prove an aspect/part of your argument. Unlike the review

you’ve submitted in this course, your paragraph will be indeed rather run-of-the-mill, containing

significantly more analysis than summary and personal evaluation.

YOU SHOULD INCLUDE A SUBTLE REFERENCE TO YOUR THESIS IN THE

PARAGRAPH.

Be sure to highlight your summaries in yellow, your evaluations in blue, and your

analyses/interpretations in green.

Furthermore, be sure to format your practice work as per the Modern Language Association of

America (MLA) Style.

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Inclusive, Gender And Leadership

Inclusive gender leadership is a leadership style that values and respects the contributions of all people, regardless of their gender identity or expression. Inclusive leaders create a workplace where everyone feels safe, respected, and valued. They are committed to creating an equitable workplace where everyone has the opportunity to succeed.

There are many benefits to inclusive gender leadership. Organizations with inclusive leadership cultures are more likely to have higher levels of employee engagement, productivity, and innovation. They are also more likely to attract and retain top talent.

There are many things that leaders can do to create more inclusive gender leadership cultures. Here are a few examples:

  • Be aware of your own biases. Everyone has biases, but it’s important to be aware of them so that you can avoid making decisions based on them.
  • Create a culture of open communication. Encourage employees to share their ideas and perspectives, regardless of their gender identity or expression.
  • Be willing to challenge stereotypes. When you hear someone making a sexist remark, don’t be afraid to speak up.
  • Promote gender diversity in leadership positions. When you’re hiring or promoting people, make sure to consider all qualified candidates, regardless of their gender.

Inclusive gender leadership is not easy, but it’s worth it. When leaders create inclusive cultures, everyone benefits.

Here are some additional tips for inclusive gender leadership:

  • Be mindful of your language. Avoid using gendered language, such as “manpower” or “mankind.” Instead, use gender-neutral terms, such as “human resources” or “peoplekind.”
  • Be respectful of everyone’s pronouns. If someone tells you their pronouns, be sure to use them. It’s a small gesture that shows you respect their identity.
  • Be an ally to women and other gender-diverse people. Speak up when you see sexism or discrimination. Support women and other gender-diverse people in their career development.

By following these tips, you can create a more inclusive gender leadership culture in your organization.

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Ethics In Psychotherapy

PY 570 Weekly Paper Assignment (SUMMER)

Purpose:

This assignment aims to develop comprehension of key concepts related to specific theoretical approaches to psychotherapy. Weekly papers allow students to apply critical thinking skills and develop a deeper understanding of the similarities and differences among varying approaches to psychotherapy.

Ethics In Psychotherapy

Objectives :

1. Students will be able to define ethical responsibilities in establishing the therapeutic relationship and will be able to articulate the importance of maintaining boundaries and remaining focused on clear goals and objectives during the therapeutic process.

2. Students will be able to define key concepts and theoretical underpinnings of various approaches to psychotherapy, including existential, Gestalt, person-centred, cognitive behavioural, and solution-focused brief therapy.

3. Students will be able to analyze the relative strengths and weaknesses of each approach to psychotherapy and will be able to identify the potential benefits and limitations of each

approach.

Preparation Instructions :

1. Compose papers using Microsoft Word.

2. The paper should be formatted and typed using Times New Roman, 12-point font,

double-spaced, and one-inch margins (no exceptions).

3. Papers must be 2-3 pages in length and MUST follow APA format. (Points will be

deducted for failure to adhere to APA guidelines.)

4. Each paper must reference a minimum of 1 source (published books, textbook, or peer

reviewed journal articles).

5. You will be allowed to reference a credible website.

Content Instructions: Follow the instructions for each week’s paper requirements:

1. Week 1 – Ethics

a. What are some of the ethical tasks necessary with establishing a new therapeutic

relationship?

b. What information goes into an informed consent? What are the limitations of

confidentiality?

c. Define a dual relationship. How might a dual relationship cause damage?

2. Week 2 – Gestalt

a. Discuss the primary defining features of the Gestalt approach.

b. Describe some of the core techniques in this form of therapy.

c. What are the strengths and limitations of this approach?

3. Week 3 – Person-centered

a. Discuss the primary defining features of the person-centered approach. Be sure

to define the concept of unconditional positive regard.

b. What is the view of human nature from the person-centered approach?

c. Describe the purpose and methods of motivational interviewing. Discuss how it

can be applied to a client who is struggling with addiction or other self-destructive

behavior patterns.

d. Discuss the strengths and limitation of the person-centered approach.

4. Week 4 – CBT

a. Discuss the Aaron Beck’s cognitive therapy. What are the basic principles and

goals of this form of therapy?

b. Discuss the concept of a “collaborative relationship” in the CBT model.

c. Discuss the application of exposure therapy for anxiety disorders.

d. Discuss the strengths and limitations of CBT.

5. Week 5 –Solution Focused Brief Therapy and Narrative therapy

a. Discuss solution-focused brief therapy (SFBT). Describe key concepts and

specific interventions including the use of the miracle question.

b. Discuss narrative therapy. Describe key concepts and specific interventions.

c. Discuss strengths and limitations of SFBT and Narrative therapy.

Submission Instructions:

1. Save each paper as “fname_lname_week#.doc.” (i.e., john_smith_week2.doc). Replace

the # symbol with the week number.

2. Access the Paper Assignments link located on the Course Menu to upload the final

document as an attachment to the Week# drop box (replace the # symbol with the week

number) by the due date listed on the Course Schedule.

3. Refer to the grading rubric below for specifics on grading criteria.

Grading Rubric and Writing Guide

Rubric Content Areas (RCA):

1) Structure and Presentation: Appropriate use of cover page, section headings, assignment

structure, page length, and works cited page.

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2) Writing and Grammar: Appropriate writing style, spelling, and editing of content.

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3) Requirements of Assignment: Appropriately complete each component of the assignment in

terms of both tasks and content required to address. Does paper content have a logical flow?

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4) References and Citations: Appropriate use of citations within the body of the text and

bibliography page.

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5) Sociological Imagination: Overall correct and consistent application of sociological principles,

creativity, and synthesis of related course material

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IDENTIFICATION: Identify the main moral issue in the case of “Loyalty or Duty.”

 Read the case, “Loyalty or Duty,” attached to this Module.

· IDENTIFICATION: Identify the main moral issue in the case of “Loyalty or Duty”.

· RESEARCH: Find TWO articles relevant to the content covered in the case “Loyalty or Duty”, provide the citation for the two articles, and summarize them separately. To the central ethical issue (content) covered in the Loyalty or Duty case, provide the citations/URLs and a detailed summary for each article separately. The content of the case is on HIV. So, you could conduct your research on HIV and AIDS Information and Education, HIV Positive Patients and Partner Notification Responsibilities, Living with HIV, Protection and Prevention, among others. You can use Google and Google Scholar to search and find your articles. You can also go to an SPC Library on a campus close to you and they will show you how to use the library database to find articles. Newspaper and magazine articles are NOT accepted. 

· ANALYSIS: Use “Loyalty or Duty” case to create an Analysis Chart, identify FOUR Options (to resolve the ethical issue) and FOUR Stakeholders (are the people and agencies identified in the case) as shown in the Table below. You can copy and use the Chart below.

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Determine the physical and psychological impacts of stress.

Instructions

Imagine you were asked to develop a pamphlet about stress management, resilience, Grit, and a growth mindset for individuals with serious medical issues and their families. Your pamphlet should address the following:

Determine the physical and psychological impacts of stress.

Explain resilience, GRIT, and having a growth mindset. Indicate the benefits of each, providing examples to support your findings.

Contribute strategies to cope with stress and learn to be more resilient effectively.

Ensure your pamphlet incorporates at least two scholarly and two professional resources.

Your pamphlet should demonstrate thoughtful consideration of the ideas and concepts that are presented in the course and provide new thoughts and insights relating directly to this topic. Your response should reflect graduate-level writing and APA standards. Be sure to adhere to Northcentral University’s Academic Integrity Policy.

Length: 4-5 pages, not including title and reference pages

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Research is an important skill for working in the field of psychology

PSYC 512

Article Review Assignment Instructions

Overview

Reading and understanding original research is an important skill for working in the field of psychology. Understanding research methodology and the sections of a journal article is critical for success in our field. This Article Review Assignment will help you learn to objectively evaluate research, to find scholarly sources of information, and to use them as a source of knowledge. This Article Review Assignment can also help you in your professional development.

These Article Review Assignments are to help you to remember the most important aspects of each article. By the end, you will have three article summaries on social psychological research that can help you both in this course and in future research and coursework.

Research is an important skill for working in the field of psychology

Instructions

Over several modules, you will complete three Article Review Assignments that relate to the following topics:

· Module 1: Introduction. Please choose any topic of interest that is related to Social Psychology.

· Module 3: Reducing Negative Perceptions as it relates to the topic of Stereotypes, prejudice and discrimination

· Module 6: The Need to Belong as it relates to the topic of Close relationships

In each Article Review Assignment, you will find and learn about the research that relates to one of these topics. To find these articles, you can search google scholar, one of the library’s psychology databases (i.e. PSYC INFO), or look in a specific journal (i.e. Journal of Applied Psychology). Do NOT use reviews or opinion articles. This MUST be a peer-reviewed, experimental research article.

Note: do not use the journal articles in the Learn Sections for this.

Once you have chosen an article that relates to the topic, summarize the article in at least 350 words.

Your Article Review Assignments should include the following components:

· Introduction: Include general information about the article in the introduction, including a ​very brief overview of the previous literature on the topic and identifying the gap in the literature that demonstrates the need for this article.

· Hypothesis Section: what the article attempts to find out or answer

· Methods Section: how the article answers the question or questions it proposes

· Results Section: what the article found

· Practical Significance/Discussion: What the results actually mean

· References page: Title and authors of the article in current APA format

Be careful to ensure that your answers to the above information make sense to you. You want to be able to develop the skill of making complex/academic information easy to understand to non-academic people. Make sure to explain any complex ideas in plain language, and do not assume the reader already knows what you are talking about. Summarize these articles succinctly but yet thoroughly.

Refer to the Article Review Template for guidance on this Article Review Assignment.

Make sure to check the Article Review Grading Rubric before beginning this Article Review Assignment.

Note: The Turnitin plagiarism tool will check your assignment for originality.

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