How Playing Competitive Sports Can Boost Women’s Health and Well-Being

Playing competitive sports is a fun and exciting way to spend your time and a great way to improve your physical, mental, and social health. For women, especially, sports participation can have many benefits beyond the obvious ones of staying fit and active. In this article, we will explore some of the positive effects of playing competitive sports on women’s health and well-being and how you can get started or continue your sports journey.

Physical Health Benefits

One of the most obvious benefits of playing competitive sports is that it helps you maintain a healthy weight, prevent chronic diseases, and strengthen your bones and muscles. According to the Women’s Sports Foundation, girls and women who play sports have lower rates of obesity, breast cancer, osteoporosis, and drug use than those who do notPlaying sports can also help regulate your menstrual cycle, reduce cramps and discomfort, and lower the risk of anemia.

Playing competitive sports can also improve your athletic performance, endurance, and skills. You can challenge yourself to reach new goals, improve your technique, and learn from your coaches and teammates. You can also enjoy the thrill of competing against others, testing your limits, and celebrating your achievements.

Mental Health Benefits

Playing competitive sports can also positively impact your mental health and well-being. Studies have shown that girls and women who play sports have higher levels of confidence, self-esteem, and happiness than those who do not. They also have lower levels of depression, anxiety, and stress. Playing sports can help you cope with challenges, overcome fears, and develop resilience.

Playing competitive sports can also stimulate your brain, enhance memory, and improve concentration. According to UNESCO, playing sports can boost your cognitive abilities, such as problem-solving, decision-making, and creativity. Playing sports can also help you develop a growth mindset, which is the belief that you can improve your abilities through effort and feedback.

Social Health Benefits

Playing competitive sports can also help you build meaningful relationships with others who share your passion and interests. You can make new friends, join a community, and learn from different perspectives. You can also develop important social skills like communication, cooperation, and leadership. Playing sports can help you work as a team, respect others, and handle conflicts.

Playing competitive sports can also inspire you to be a role model and a leader for other girls and women. You can show them that playing sports is not only for boys and men but also for girls and women of all ages, backgrounds, and abilities. You can also advocate for gender equality and empowerment in sports and beyond.

How to Get Started or Continue Your Sports Journey

If you are interested in playing competitive sports, there are many ways to start or continue your sports journey. Here are some tips and resources to help you:

  • Find a sport that you enjoy and suits your personality, goals, and preferences. You can try different sports, such as soccer, basketball, tennis, rugby, or skiing, or explore new ones, such as archery, fencing, or surfing. Depending on your style and comfort level, you can also choose between individual or team sports.
  • Join a club, team, or league that matches your skill level, age group, and location. You can look for local opportunities online, through your school, or in your community. You can also ask your friends, family, or colleagues for recommendations or referrals.
  • Seek professional guidance and support from coaches, trainers, or mentors who can help you improve your skills, performance, and safety. You can also learn from other athletes, especially female athletes, who can inspire you with their stories, tips, and advice.
  • Balance your sports activities with your other responsibilities, such as school, work, or family. You can schedule your sports sessions around your priorities, set realistic goals, and manage your time and energy. You can also seek help from others when you need it, such as your teachers, bosses, or relatives.
  • Take care of your health and well-being by eating well, staying hydrated, sleeping enough, and resting when needed. You can also prevent or treat injuries by warming up, cooling down, stretching, and following medical advice. You can also cope with stress, emotions, or challenges by talking to someone, meditating, or journaling.
  • Have fun and enjoy the process of playing competitive sports. You can celebrate your achievements, learn from your mistakes, and appreciate your growth. You can also have fun with your teammates, friends, or family and enjoy sports’ social and emotional benefits.

Facts and Figures Related to Female Athletes

Here are some facts and figures related to female athletes, along with links to sources:

  • Female athletes comprised 48.8% of the participants in the 2016 Olympics in Rio de Janeiro, the highest percentage in Olympic history.
  • Polish tennis player Iga Swiatek topped the list of the highest-paid female athletes in 2023, with almost $24 million in estimated total income earned on and off the court.
  • Larissa Latynina is the most successful female Olympian ever, with nine golds, five silvers, and four bronzes for the Soviet Union between 1956 and 1964.
  • Female high school athletes reporting disordered eating were twice as likely to incur a musculoskeletal injury as athletes who did not report disordered eating.
  • Women’s sports receive only around 4% of all sports media coverage, and female athletes are often objectified or demeaned in the media.


Playing competitive sports can benefit women’s health and well-being, such as improving their physical, mental, and social health. Playing sports can also help women achieve their goals, express their identity, and empower themselves and others. If you are interested in playing competitive sports, you can find a sport that you enjoy, join a club or team, seek professional guidance, balance your activities, take care of your health, and have fun. You can also learn from and support other female athletes and be part of the growing number of women who play sports. Playing competitive sports can be a rewarding and fulfilling experience for women of all ages, backgrounds, and abilities.