Why is calculating your maximum heart rate important?

Why is calculating your maximum heart rate important?

After reading the chapter 11 physical fitness. write at least a 250 word response to;

  1. Why is calculating your maximum heart rate important?

2. What is your maximum heart rate?

3. Why is it important to calculate your target heart rate?

4. What is your target heart rate?

5. What is the difference of moderate and vigorous exercise?

6. What health benefits does a person receive from doing either moderate or vigorous exercise?

**Remember to receive full credit you must answer all the questions as well as the word count of the post.