HFMG 3121: Injury Prevention and Rehabilitation

HFMG 3121: Injury Prevention and Rehabilitation

Lab 7: Upper Extremity Lab

Name ____________________________________________________     

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For this lab please follow the instructions for each of the three scenarios.  Use the information you have learned this semester, your textbook, as well as outside resources (Prehapguys.com, HEP2Go.com, etc.), just make sure to cite your sources.

Senario #1:

You are working with a patient whose doctor wants you to follow the protocol in this week’s D2L lab folder.  Create a program that will take them from weeks 2 to 14.  Make sure to follow the guidelines and limitations given in the protocol and list the sets and reps you would have the patient do for each exercise and not just the exercise.

For example:

Week 2: stretches x and y 5x with 30 second hold each time

Week 3: stretches a and b 7x with 30 second hold each time.

Week4:…

Scenario #2:

You are working with a post-operative rotator cuff repair patient who has completed their formal physical therapy and has been cleared by their doctor to return to activity.  Their goal is to play in their rec league softball tournament in 6 weeks.  Create a program to help them continue rotator cuff, shoulder, and core strengthening.  The patient will also need to work on their throwing (lots of good return to throwing programs can be found online).

*follow the format as scenario 1 going week by week and giving exercise specifics.

Scenario #3:

You have a client who has struggled with low back pain for several months and finally went to the doctor.  He was cleared of all major injuries and was told to focus on core strengthen and flexibility as well as losing a bit of weight.  He is a work from home IT person who does little to no exercise each week. Create an 8 week program to help him improve his weaknesses, improve his posture, and increase his physical activity levels.

*follow the format as scenario 1 going week by week and giving exercise specifics.

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