Earlier in the term you completed a wellness assessment and you have been completing activities including keeping a journal thorough out these last several weeks.  It is hoped through the activities and text you have developed an awareness of your individual needs as it relates to stress and wellness.  The IWP is a 2 tier plan where you will identify personal event stressors and how you will alleviate them through the utilization of cognitive restructuring and then you will address your overall wellness needs through a regulated plan of action moving forward using techniques and strategies based on what you have learned to date.

The intent behind this course has always been to keep it light but educational with the goal of giving you the personal insight and practical resources to develop tools enabling you to be successful with your stress management and overall wellness. This project is designed to become your primary tool to meet that goal.  Make it reasonable with attainable and realistic goals so it is effective and able to be maintained long term.